9 Reasons to Stay Sober And How To Make It Happen
Nine of those are listed here if you need some inspiration to get sober or to assist you with a battle against temptation or difficulty. For many, returning to daily life after treatment means returning home to family, which is why family can be the strongest social support system. However, relationships within the family may have been impacted by substance misuse and therefore, require mending. It is generally the first step in a more comprehensive treatment plan.
Practice Healthy Living
- My biggest fears in life include being in large groups of strange people, standing at parties by myself, and really just people in general.
- But, over time, this harmful behavior can lead to long-term consequences, including addiction.
- People in recovery from a substance use disorder frequently have problems meeting work-related responsibilities, maintaining employment, and managing money.
- This is because you’re no longer attacking your body by putting dangerous amounts of toxic substances in it.
- You may find life is more enjoyable and manageable without the substances you once depended on.
Sobriety brings higher levels of energy and motivation, enabling individuals to pursue their goals and aspirations with renewed vigor. When you choose sobriety, you’re choosing a path of self-improvement https://ecosoberhouse.com/article/what-are-sober-living-homes/ and self-discovery. You’re taking the first step towards a healthier and happier future. Sobriety empowers you to break free from the shackles of substance abuse and reclaim your life.
Reasons to Stay Sober
Sober, you no longer have that extra expense and you are capable of earning more.10. Using drugs and alcohol doesn’t make you less afraid; it just numbs you. The impacts of substance abuse on your mental and emotional health can be severe and debilitating. If you suffer from depression, anxiety or other mental health issues, drugs and alcohol will significantly worsen your condition. Addiction blocks mental clarity, prevents healing from trauma and causes emotional instability.
What Does a Recovery Lifestyle Involve?
Dr. Umhau urges folks not to overlook prescription medications like naltrexone or acamprosate. “These are safe, non-addicting medications that have been proven to help people reduce the craving for alcohol, stay sober and are especially helpful,” he shared. When someone stops drinking alcohol, the brain can begin to experience the alcohol deprivation effect. This is when the brain struggles to adapt to life without the endorphins from alcohol.
Tips for Getting Sober
This gives you a quick and easy explanation for why you aren’t drinking. It also gives you a sense of purpose that can help you stay focused. A large body of research exists examining—and proving—the efficacy of AA for sobriety. A 2011 study by Krentzman, Robinson, et al. reasons to stay sober sought to answer the question of why some people chose to continue going to meetings even after they achieved short-term sobriety. This is a treatment that first prevents someone from using their substance of choice and then provides information about the harm of using.
- Spending sober time becoming familiar with your body intimately can help you better communicate your needs to someone else when you feel ready for that step.
- While we are unable to respond to your feedback directly, we’ll use this information to improve our online help.
- People who are wondering if they have a problem often try to go without alcohol for a month or set limits on how much they drink.
Your physical health.
- By choosing to confront and overcome addiction, individuals open themselves up to a newfound freedom and a fulfilling life free from the confines of substance abuse.
- Knowing relapse signs can help you recognize your risk of relapse, and they may include a return to addictive thinking patterns and compulsive behaviors.
- Substance abuse has a number of social, financial and health consequences.
- If you suffer from depression, anxiety or other mental health issues, drugs and alcohol will significantly worsen your condition.
Finances and Career
- Taking charge of your life and committing to long-term sobriety is one of the best decisions you could make for yourself.
- There are common setbacks to getting and staying sober like withdrawal, craving, and pressure to use.
- It opens doors to new opportunities, relationships, and experiences.
- Remember the horrible things that happened when you were using drugs or alcohol?
